Mariam Coreen video
My Weekly Kitchen Prep That Saves Me Hours
Mariam shares a practical weekly kitchen-prep routine with Jamaican curry chicken, air-fried jerk chicken, and systems that make family meals easier.
What this video is about
This episode focuses on doing a few high-value kitchen jobs together instead of starting from zero every day. Mariam seasons generous batches of chicken, cooks Jamaican curry chicken, and uses the air fryer for crisp jerk-seasoned legs and thighs.
The routine is designed to create flexible meals and reduce repeated washing, chopping, and seasoning during a busy week.
Recipes from this video
Cook along with complete ingredients and step-by-step instructions.
Jamaican Curry Chicken
A deeply seasoned Jamaican-style curry chicken with warm spices, scallion, ginger, thyme and pimento — ideal for a generous family meal or weekly meal prep.
Air-Fried Chicken Legs & Thighs
Crisp, juicy chicken legs and thighs coated with garlic, onion, thyme, cayenne and jerk seasoning, then cooked quickly in the air fryer.
Ready to watch the full episode?
Open the video on YouTube to follow Mariam's complete process.
Watch on YouTube