Mariam Coreen video
5 Things I Always Prep Before A Busy Week
Mariam shares five practical prep jobs before a busy week, including spinach egg muffins, sandwich bread, seasoned quinoa, air-fried chicken, fried salmon, and boiled eggs.
What this video is about
With a different week ahead, Mariam takes time to finish a few kitchen jobs in advance. She prepares spinach and egg muffins, homemade sandwich bread, seasoned quinoa, air-fried chicken breast, fried salmon, and boiled eggs so she does not have to start from scratch later.
The episode is less about a rigid weekly plan and more about choosing a few useful tasks now. What she preps changes from week to week, depending on what will make everyday meals feel easier.
Recipes from this video
Cook along with complete ingredients and step-by-step instructions.
Spinach Egg Muffins
Easy baked egg muffins with spinach, sun-dried tomatoes, basil and feta — a high-protein breakfast or snack to prep ahead for a busy week.
Amish White Sandwich Bread
A soft, simple homemade sandwich bread made with warm water, sugar, yeast, salt, oil and bread flour — baked as two loaves for the week ahead.
Ready to watch the full episode?
Open the video on YouTube to follow Mariam's complete process.
Watch on YouTube