Mariam Coreen video
High Protein Make Ahead Breakfasts | Prep Once, Eat All Week
Mariam prepares high-protein make-ahead breakfasts—hash browns, breakfast burritos, stir-fried bok choy with eggs, and heavy cream biscuits—to make busy mornings easier.
What this video is about
Mariam focuses on breakfast as the meal she still wants to prepare more intentionally. She prep once for the week: crispy homemade hash browns, high-protein breakfast burritos, light stir-fried bok choy with eggs, and filling heavy cream biscuits.
The episode is less about perfect meal-prep organisation and more about creating simple kitchen rhythms. A little cooking ahead leaves mornings calmer, with nourishing options ready for a family of three plus a toddler.
Recipes from this video
Cook along with complete ingredients and step-by-step instructions.
Homemade Hash Browns
Crispy grated-potato hash browns with cheddar cheese and simple seasoning — easy to fry fresh or freeze for busy breakfasts.
High Protein Breakfast Burritos
A freezer-friendly breakfast burrito batch with seasoned potatoes, ground beef and eggs — prepared once for easier weekday mornings.
Stir-Fried Bok Choy with Eggs
A light, protein-rich breakfast of stir-fried bok choy with eggs — Mariam’s adapted version of a simple Chinese vegetable-and-egg stir-fry.
Heavy Cream Biscuits
Soft, filling biscuits mixed from flour and heavy cream — simple enough to bake ahead and serve with a make-ahead breakfast spread.
Ready to watch the full episode?
Open the video on YouTube to follow Mariam's complete process.
Watch on YouTube